Category: About Olive Oil

Laconian Legacy Blog

Turkey Burgers

Turkey Burgers For the meatballs • 500 g minced turkey • Or mug of oats • 1 small onion • 1 zucchini • Or garlic clove • ½ cumin • ½ cinnamon • 1 tsp. salt • 3 tbsp. chopped coriander • 1 egg • 2 tbsp. Laconian Legacy olive oil For pies • 400…
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Crepes with Chicken

Stuffed Crepes with Chicken  For crepes 1 mug of flour (sifted) 2 eggs 1 1/2 cup milk 3 tbsp Laconian Legacy olive oil 1/2 tsp salt  For the stuffing 1 red pepper (chopped) 1/2 yellow pepper (finely chopped) 1 chicken breast (in small pieces) 4 tablespoons white flour 2 tbsp Laconian Legacy olive oil 400…
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Melomakarona

Melomakarona   220 g Laconian Legacy olive oil • 50 g honey • 90 g water • 100 g. Brown sugar • 1 1/2 tsp cinnamon • 1 tsp. Cloves • 1/2 tsp. nutmeg • 1 tsp. baking soda • 1 vanilla • Juice and zest from an orange (125g) • 520 g. flour •…
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Falafel

Falafel • 250g peeled chickpeas (soaked for a night in water) • 4 chopped onions • 6 tbsp. Laconian Legacy olive oil • 8 sprigs of chopped fresh parsley • 8 sprigs of chopped fresh coriander • 3 cloves of garlic • 4 tbsp. flour • 1cm cumin • 1cm paprika • 1cm powdered coriander…
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Burger with sweet potato

Banana cake   4 bananas (melted) 150g olive oil Laconian Legacy 250g of black sugar 100g black chocolate (melted) 3 tablespoons cocoa 2 eggs 200g of yogurt 450g flour (half half whole grain) 1 tablespoon baking powder 1 tablespoon sweet cinnamon 1/2 teaspoon sweet ginger 1 vanillin 1 pinch of salt  Implementation Whisk the eggs…
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Banana Cake

Banana cake   4 bananas (melted) 150g olive oil Laconian Legacy 250g of black sugar 100g black chocolate (melted) 3 tablespoons cocoa 2 eggs 200g of yogurt 450g flour (half half whole grain) 1 tablespoon baking powder 1 tablespoon sweet cinnamon 1/2 teaspoon sweet ginger 1 vanillin 1 pinch of salt  Implementation Whisk the eggs…
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11 PROVEN BENEFITS OF OLIVE OIL

Olive Oil Is Rich in Healthy Monounsaturated Fats Olive Oil Contains Large Amounts of Antioxidants Olive Oil Has Strong Anti-Inflammatory Properties Olive Oil May Help Prevent Strokes Olive Oil Is Protective Against Heart Disease Olive Oil Does Not Cause Weight Gain and Obesity Olive Oil May Help Fight Alzheimer’s Disease Olive Oil May Reduce the…
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