Laconian Legacy Blog

Laconian Legacy Blog

Krotsini

Materials for the stuffing 1/2 eggplant 1/2 zucchini 1 red florin pepper 7 tomatoes cut in the middle 70 grams of slice grated 30 grams parmesan grated 4 clusters of balsam (leaves only) 1 tablespoon of tomato paste 1 teaspoon of dry basil Salt -Pepper laconian legacy olive oil for the dough 600 grams of…
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Home made Chips

Materials 1 pack of Arabian tortilla pies (8 large) Laconian Legacy Olive Oil with Oregano Implementation Cut the Arab pies in small pieces and put them in a pan, sprinkle with Laconian Legacy with oregano, mix and with a little fresh oregano, soak and bake in a preheated oven at 160oC for about 20′- 30′…
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Ekmek

Materials 1/2 package of catfish sheet(ideally peanut flavor) 1/3 cup Laconian Legacy olive oil 6 tablespoons of honey For cream 500 ml of milk 120 g of crystalline sugar 120 grams of powdered sugar 60 grams of corn flakes 3 eggs 1/2 teaspoon of powdered mastic 1 peach finely chopped 1/2 cup fresh currant (grape…
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Crunchy Vegetables

Materials 1/2 medium cauliflower cut into bits 4 modest pumpkins cut into small pieces 1 large onion sliced ​​dry 1/2 iceberg lettuce coarse 6 slices of smoked turkey (optional) 7-8 pies ready-made tortilla pies or fine handmade pies 400 grams of whole flour 250 grams of water 1 tablespoon of salt Laconian Legacy Olive Oil…
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Chimichangas

Materials FOR DESSE 250 grams flour for all uses 250 grams of corn meal 250ml water 2 teaspoons of salt FOR FILLING 1 red pepper (not hot, sweet) finely chopped 1 green pepper finely chopped 2 carrots grated 1/2 onion dry chopped 200 grams of cooked rice Laconian Legacy Olive Oil 150 grams of grated…
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Beans Balls

Materials 250 grams of red beans cooked 1/3 of the boiled rice bowl 1 bucket of mushrooms, grated 1/2 cup broccoli chopped 1 onion finely chopped 1 clove of garlic 1 egg 5 tablespoons of oats 4 tablespoons parmesan cheese grated 1 tablespoon sweet paprika 4-5 leaf dome Salt Pepper 2 tablespoons of Laconian Legacy

11 PROVEN BENEFITS OF OLIVE OIL

Olive Oil Is Rich in Healthy Monounsaturated Fats Olive Oil Contains Large Amounts of Antioxidants Olive Oil Has Strong Anti-Inflammatory Properties Olive Oil May Help Prevent Strokes Olive Oil Is Protective Against Heart Disease Olive Oil Does Not Cause Weight Gain and Obesity Olive Oil May Help Fight Alzheimer’s Disease Olive Oil May Reduce the…
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